BELLY FAT DIET

Eat Plenty of Fiber
Whenever you see yourself putting on weight, just increase your fiber intake. The best source of fiber is fresh fruits and veggies. These are the best belly fat burning food. There are many other good sources of fiber too like some meat products, beans, legumes and cereals. Top fiber rich fruits include avocado, papaya, oranges, grapefruit, strawberries, kiwi, mango, apricots and guava. Top fiber rich veggies include broccoli, artichokes, turnip greens, spinach, raw carrots, tomatoes, potato with skin. All the bran cereals are rich in fiber so include them in your diet too. Apart from eating fiber rich foods eat lean proteins like turkey and chicken and avoid too much of carbs in your diet.

Special Foods
There are certain special foods which got to find a place in your belly fat cure diet. These are metabolism boosting foots which will increase the fat burning capacity of your body. This means the process of you losing belly fat will speed-up! You will lose overall body fat because of this. Number one on the list of these special foods is green tea. Green tea is a rich source of many important antioxidants. It can help reduce you good deal of weight without even exercising. Also, it will prevent cancer. So, drink 3 cups of green tea every day. Another effective food to speed up metabolism is water. Yes, water can help flush toxins out of your body and will keep you hydrated. Eat 2 cups of yogurt every day. It is very cooling for the stomach and has beneficial bacteria in it. It will also help you burn calories. Drink warm lemon water with honey every day in the morning after brushing. It will nicely detox and help you boost your metabolism. Two things you need to keep in mind to keep a high metabolism is to eat 4-5 frequent and small meals every day and never to skip breakfast.

Say NO to Junk
Junk foods cause belly fat. So, avoid junk food, fried foods, sugary drinks, sodas. Always, make healthy choices when eating out. Order for a salad without any dressing and then order your main course which is low in fat. Eat more low fat foods. Avoid eating fried foods instead eat steamed, baked or boiled foods more. If you wish to include fats in your diet then include Mediterranean style fats like olive oil, nuts and fish. Use extra virgin olive oil to cook your food or add it a bit for dressing. Eat broiled or steamed fish and add nuts to your cereal.