Kidney Bean and Mushroom Salad Recipe
Recipe Ingredients
1 can white kidney beans
2-3 teaspoons virgin olive oil
1 tablespoon parsley, chopped
⅓ cup mushroom, chopped
⅓ cup tomato, chopped
½ cup red bell pepper, chopped
Preparation Method
Drain kidney beans and rinse properly. Cook for a few minutes until they can be mashed (not very soft). Remove from heat and drain cooking water. Add cooked beans in a mixing bowl and stir in olive oil, parsley, mushroom, tomato, bell pepper and toss well to combine ingredients. Sprinkle seasonings and low fat dressing (if preferred). Toss again and your healthy kidney bean salad is ready for serving.
Red Kidney Bean Soup Recipe
Recipe Ingredients
2 ½ teaspoons olive oil
1 cup onions, chopped
5 cloves garlic, minced
2 ½ cup tomatoes, chopped
1 teaspoon chili powder
½ cup red kidney beans
2 tablespoons minced basil
1 teaspoon dried oregano
Salt to taste
2 teaspoons freshly squeezed lemon juice
Preparation Method
Soak beans as mentioned above and keep them ready for cooking. Heat olive oil in a thick skillet, and saute onions for 30 seconds. Stir in garlic and cook for another half a minute. Stir in tomatoes and chili powder, and cook on medium low for 2 minutes. Add beans and pour 7 cups water. Transfer into a pressure cooker and cook until beans soften. Add basil, oregano, salt and remove from heat. Allow cooked beans to cool down, and make a puree. Stir on lemon juice and scoop in serving bowls. Garnish with chopped spring onion and cilantro, and serve.
Kidney Bean and Spinach Salad Recipe
Recipe Ingredients for Salad
2 bunches of baby spinach, preferably organic
2 cups red kidney beans
8 large eggs
Recipe Ingredients for Dressing
½ cup vinegar
½ cup salad oil or extra virgin olive oil
4 cloves garlic, minced
1 teaspoon hot English mustard
1 teaspoon sea salt
Cracked pepper to taste
Preparation Method
Bean salads prepared with nutrient dense spinach are some of the healthy kidney bean recipes that you can try at home. In this recipe, the rich flavored dressing complements the bland taste of spinach and red kidney beans. Soak beans as you usually do for 8 hours, and rinse thoroughly. Cook beans for 2 hours or more until the skin breaks open. By the meantime, you can add spinach in a colander and wash. Allow to drain off excess moisture. Then hard boil eggs and chopped finely.
Keep all these salad ingredients ready and prepare dressing. Combine well the dressing components (vinegar, salad oil, garlic, mustard, salt and pepper) in a blender. Remove salad dressing into a bowl and keep aside. In a salad bowl, place spinach at the bottom, top this with cooked kidney beans and chopped hard boil eggs. Immediately before serving, drizzle salad dressing over the ingredients. Toss well so that the spinach, kidney beans and eggs are coated well. Serve immediately in individual serving platters.
Kidney Bean with Chinese Dates Cake Recipe
Recipe Ingredients
2 cups kidney beans
1 cup Chinese dates
2/3 cup brown sugar
1 teaspoon sweet scented osmanthus
Recipe Ingredients
1 can white kidney beans
2-3 teaspoons virgin olive oil
1 tablespoon parsley, chopped
⅓ cup mushroom, chopped
⅓ cup tomato, chopped
½ cup red bell pepper, chopped
Preparation Method
Drain kidney beans and rinse properly. Cook for a few minutes until they can be mashed (not very soft). Remove from heat and drain cooking water. Add cooked beans in a mixing bowl and stir in olive oil, parsley, mushroom, tomato, bell pepper and toss well to combine ingredients. Sprinkle seasonings and low fat dressing (if preferred). Toss again and your healthy kidney bean salad is ready for serving.
Red Kidney Bean Soup Recipe
Recipe Ingredients
2 ½ teaspoons olive oil
1 cup onions, chopped
5 cloves garlic, minced
2 ½ cup tomatoes, chopped
1 teaspoon chili powder
½ cup red kidney beans
2 tablespoons minced basil
1 teaspoon dried oregano
Salt to taste
2 teaspoons freshly squeezed lemon juice
Preparation Method
Soak beans as mentioned above and keep them ready for cooking. Heat olive oil in a thick skillet, and saute onions for 30 seconds. Stir in garlic and cook for another half a minute. Stir in tomatoes and chili powder, and cook on medium low for 2 minutes. Add beans and pour 7 cups water. Transfer into a pressure cooker and cook until beans soften. Add basil, oregano, salt and remove from heat. Allow cooked beans to cool down, and make a puree. Stir on lemon juice and scoop in serving bowls. Garnish with chopped spring onion and cilantro, and serve.
Kidney Bean and Spinach Salad Recipe
Recipe Ingredients for Salad
2 bunches of baby spinach, preferably organic
2 cups red kidney beans
8 large eggs
Recipe Ingredients for Dressing
½ cup vinegar
½ cup salad oil or extra virgin olive oil
4 cloves garlic, minced
1 teaspoon hot English mustard
1 teaspoon sea salt
Cracked pepper to taste
Preparation Method
Bean salads prepared with nutrient dense spinach are some of the healthy kidney bean recipes that you can try at home. In this recipe, the rich flavored dressing complements the bland taste of spinach and red kidney beans. Soak beans as you usually do for 8 hours, and rinse thoroughly. Cook beans for 2 hours or more until the skin breaks open. By the meantime, you can add spinach in a colander and wash. Allow to drain off excess moisture. Then hard boil eggs and chopped finely.
Keep all these salad ingredients ready and prepare dressing. Combine well the dressing components (vinegar, salad oil, garlic, mustard, salt and pepper) in a blender. Remove salad dressing into a bowl and keep aside. In a salad bowl, place spinach at the bottom, top this with cooked kidney beans and chopped hard boil eggs. Immediately before serving, drizzle salad dressing over the ingredients. Toss well so that the spinach, kidney beans and eggs are coated well. Serve immediately in individual serving platters.
Kidney Bean with Chinese Dates Cake Recipe
Recipe Ingredients
2 cups kidney beans
1 cup Chinese dates
2/3 cup brown sugar
1 teaspoon sweet scented osmanthus
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