PERONEAL TENDONITIS

The most prominent cause of peroneal tendonitis is excess stress placed on the peroneal tendon. The stress can either be acute or chronic overloading. Depending on the stress, the condition may flare up immediately or take some time to show any symptoms. It is seen that athletes are more prone to the condition. Running on uneven surface, racket sports, skiing, hiking, etc., are some of the sports, where the person is susceptible to the condition. In a number of cases, it is seen that advanced age is responsible for the condition, as the tendons lose their elasticity and become brittle.

Peroneal Tendonitis Symptoms
The most prominent symptom of ankle tendonitis is pain closer to the ankle and foot. A number of athletes suffer from this pain while playing their sports and also after they finish playing. However, a person suffering from acute peroneal tendonitis may suffer from pain all through the day. Swelling is seen around the ankle and sometimes also on the foot. Along with swelling, the person may feel a hot or burning sensation around the tendon. Stiffness in the foot will also be seen and the person may find it extremely difficult to stretch the leg and feet without pain. In most cases, the person will experience pain when one goes to bed and also on waking up in the morning.

Peroneal Tendonitis Treatment
Acute or chronic peroneal tendonitis treatment takes longer, as the tendons are notorious for taking time to heal. Hence, one has to be patient, when peroneal tendonitis is to be treated. The first measure that needs to be adopted is to reduce the load placed on the peroneal tendons. It is important that there is minimum amount of physical activity, which will give the tendon some time to heal. If the pain is excessive, then athletic tape can be used to bind the foot. In some severe cases, cast or splint can also be used to keep the foot in place.

If there is swelling observed on and around the tendon, then ice packs or compression proves to be helpful. Ice packs will have to be applied once every couple of hours for 15 to 20 minutes for a few days, however, make sure that ice is not applied directly on the skin. It is best to keep the foot on an elevation, which in turn will help in reducing swelling. Anti-inflammatory medicines can be taken to ease pain and swelling. Although over-the-counter anti-inflammatory medicines can be taken, it is best to consult a health care professional about the same.