Good Ab Workouts with Weights
Reverse Curls
Reverse curls are very easy to perform ab workouts with weights. Simply tie ankle weights and then lie down flat on the floor on your back. Keep both the arms at the sides. Then bend your knees and lift your feet off the floor and raise your torso a bit, till the legs are parallel to the floor. Hold this position for few seconds and come back to starting position. This was one rep, make sure you keep your back straight while doing this exercise.
Side Bends
These are one of the best weighted exercise to build the obliques. Also, they will help you to get rid of waist fat. To do side bends stand with a shoulder width gap between your feet. Keep your back straight and chest arched. Hold a light dumbbell in one hand and place the opposite hand at the back of your waist. Now, slowly lower the dumbbell to your knees till you feel a pull in the side abdominal muscle of the opposite side. Hold for few seconds and go back to starting position. Then switch sides and repeat.
Stability Ball Crunch
To do stability ball crunches, take a stability ball and place your back flat against it. Keep the knees bent and feet flat on the ground. Then hold a light dumbbell over your chest, so that your body is parallel to the ground. Take care to maintain a comfortable gap between your neck and dumbbell. This will be your starting position. Now, crunch up till you feel a pulling sensation in your ab region. Hold this position for 2-3 seconds and then go back slowly to the starting position. When holding the crunched up position, it is important not to strain your neck.
Side Crunches
Medicine ball is a great way to perform ab workouts with weights. So, choose a light weight medicine ball as a beginner. Lie down flat on a mat on your back. Then bend your knees and keep the feet flat on the floor. Hold a medicine ball and slightly raise your torso, without straining the neck. Now, move the ball from side to side while engaging your muscles.
Reverse Curls
Reverse curls are very easy to perform ab workouts with weights. Simply tie ankle weights and then lie down flat on the floor on your back. Keep both the arms at the sides. Then bend your knees and lift your feet off the floor and raise your torso a bit, till the legs are parallel to the floor. Hold this position for few seconds and come back to starting position. This was one rep, make sure you keep your back straight while doing this exercise.
Side Bends
These are one of the best weighted exercise to build the obliques. Also, they will help you to get rid of waist fat. To do side bends stand with a shoulder width gap between your feet. Keep your back straight and chest arched. Hold a light dumbbell in one hand and place the opposite hand at the back of your waist. Now, slowly lower the dumbbell to your knees till you feel a pull in the side abdominal muscle of the opposite side. Hold for few seconds and go back to starting position. Then switch sides and repeat.
Stability Ball Crunch
To do stability ball crunches, take a stability ball and place your back flat against it. Keep the knees bent and feet flat on the ground. Then hold a light dumbbell over your chest, so that your body is parallel to the ground. Take care to maintain a comfortable gap between your neck and dumbbell. This will be your starting position. Now, crunch up till you feel a pulling sensation in your ab region. Hold this position for 2-3 seconds and then go back slowly to the starting position. When holding the crunched up position, it is important not to strain your neck.
Side Crunches
Medicine ball is a great way to perform ab workouts with weights. So, choose a light weight medicine ball as a beginner. Lie down flat on a mat on your back. Then bend your knees and keep the feet flat on the floor. Hold a medicine ball and slightly raise your torso, without straining the neck. Now, move the ball from side to side while engaging your muscles.
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