LEMONADE DIET PROS AND CONS

Lemonade Diet Recipe

Making a lemonade diet juice is as easy as it sounds. All you need to do is to prepare your kitchen counter with the maple syrup, freshly squeezed lemon juice, cayenne pepper and water. Blend these ingredients together to have your lemonade diet recipe ready for consumption. Make sure that you don't prepare the concoction in bulk and store it for the entire week. Preferably, make it fresh for consumption. Also keep in mind that the juice should be consumed in tiny installments in the form of sips and not gulps. If you drain the juice in one single go, the effects might not be as prominent as they ought to be. Ensure that you drink ample water throughout the diet plan.

Lemonade Diet Pros and Cons

Here are some lemonade diet pros and cons that you would like to weigh before you set sail with the diet plan to lose those extra kilos.

(+) Natural Cleanser
The lemonade diet has potential detoxification benefits that help in the purification and cleansing process to clear the digestive tract and unclog the system off toxins and successfully draining out the waste matter. The purification process extends upto the kidneys and also helps in releasing pressure from the nerves and blood vessels of our body. The lemonade diet also makes you feel more energetic with the arthritic pain and aches in joints drastically reducing.

(+) Improved Skin Texture
Well, this is one advantage that can make women drool over the benefit it provides. With the detoxification technique employed, the skin releases toxins and waste matter that causes skin issues like acne, blackheads, whiteheads, cysts and nodular rashes. You are bound to have glowing skin that reflects clarity.

(+) Weight Issues Solved
Lemonade diet, with the main ingredient being lemonade, is an appetite suppressant. It will not make you feel hungry nor would you be susceptible to developing hunger pangs. However, even if you feel hungry and desire to consume something, you could just drink your lemonade juice to satiate the crave(r) in you.

(-) Body Aches and Headaches
Well, this is amongst the most uncomfortable symptom that you might go through due to the inadequate quantity of consumption of nutrients required to sustain the effects of the diet. There is a probability that you might feel weak and inactive for a few days after you have embarked upon the diet. However, this effect is temporary in nature.

(-) Discomfort in Stomach
When you begin with the diet plan you may have a different feeling at the pit of your stomach. You could feel sick and hollowed in the stomach. This is due to the fact that the body is undergoing a treatment session where the system is being regenerated and the toxins are being flushed out of the body. Nevertheless, this is one potential con that you must keep in mind. It might just exist for a few days. Gradually your body gets accustomed and you start to feel normal.

(-) Nutrition Deficiencies
You may be depriving yourself from nutrients that are essential to the system and its functioning. Proteins, vitamins and minerals are some of the nutritional benefits that the body cannot derive when it is wholly dependent on the lemonade diet plan.

These were the lemonade diet pros and cons. Make sure you have a look at them before you kick start the diet.