Causes of Yeast Infection
The probable factors which increase the chances of this pathogen growing are many, which include suffering from pre-diabetes, diabetes mellitus, the use of oral contraceptive pills, wearing synthetic undergarments, being on antibacterial antibiotics, to suffering from immunocompromised diseases. There are many healthy men and women who suffer from yeast infection 2-3 times in a year, which makes them even more vulnerable to further bouts of infection. It is not always necessary that the infection be caused by a single strain of fungi; it may change or become more resistant to treatment with every relapse. Many suffer from this infection usually when their immunity is at a low, which usually occurs when they are on strong medications. One of the side effects of strong medications is candidiasis.
Fortunately, there are certain herbal remedies which are known to be effective against this infection. One of them being tea tree oil, which is by far the best for curing most fungal infections, but many people find this oil too strong for topical application and cannot bear the stinging sensation of the oil. Which brings us to our second best option which is yogurt. This article will discuss the advantages of yogurt to prevent yeast infection.
Yogurt to Treat Yeast Infections
Yogurt has friendly bacteria known as Lactobacillus acidophilus, which secretes lactic acid. This lactic acid kills the overgrowth of photogenic yeast and regains the pH balance within the vaginal and the gastrointestinal flora. This friendly bacteria is also a normal member of the vaginal flora which helps to maintain a normal pH balance, but gets diminished when the population of fungi grows drastically.
Eating yogurt helps regain some of the lost lactobacillus, which why it is often recommended that women eat one entire serving of yogurt every day. The downside to this advice is that many people do not like eating yogurt and some simply cannot tolerate dairy products because they have lactose intolerance. The only remedy available for such people is to have probiotic pills, which are believed to be far more effective than simply eating yogurt, because while yogurt has very limited live bacterium, these pills are saturated with probiotic bacterium which help increase immunity and resistance against the fungal infection. The only downside to taking these pills is that those people who are already taking several medications, would find consuming further pills too much of a burden. Also the effect of these pills may drastically reduce or get nullified because of the strong ingredients of the medication.
How Much Yogurt to Prevent Yeast Infection
The first rule to remember before beginning with the yogurt therapy is that sweetened yogurt must never be consumed by people prone to this infection nor must they use sweet yogurt for topical application. The reason is very simple, sugar is food for fungi and will only encourage the infection to aggravate and become worse. Both men and women suffering from this infection must eat 1 cup of yogurt twice a day, until the infection subsides. They must include yogurt into their daily diet as well, because yogurt is good for keeping this infection at bay and it is fat free. Do not buy artificially flavored and sweetened yogurt as these will do more harm and no good.
The probable factors which increase the chances of this pathogen growing are many, which include suffering from pre-diabetes, diabetes mellitus, the use of oral contraceptive pills, wearing synthetic undergarments, being on antibacterial antibiotics, to suffering from immunocompromised diseases. There are many healthy men and women who suffer from yeast infection 2-3 times in a year, which makes them even more vulnerable to further bouts of infection. It is not always necessary that the infection be caused by a single strain of fungi; it may change or become more resistant to treatment with every relapse. Many suffer from this infection usually when their immunity is at a low, which usually occurs when they are on strong medications. One of the side effects of strong medications is candidiasis.
Fortunately, there are certain herbal remedies which are known to be effective against this infection. One of them being tea tree oil, which is by far the best for curing most fungal infections, but many people find this oil too strong for topical application and cannot bear the stinging sensation of the oil. Which brings us to our second best option which is yogurt. This article will discuss the advantages of yogurt to prevent yeast infection.
Yogurt to Treat Yeast Infections
Yogurt has friendly bacteria known as Lactobacillus acidophilus, which secretes lactic acid. This lactic acid kills the overgrowth of photogenic yeast and regains the pH balance within the vaginal and the gastrointestinal flora. This friendly bacteria is also a normal member of the vaginal flora which helps to maintain a normal pH balance, but gets diminished when the population of fungi grows drastically.
Eating yogurt helps regain some of the lost lactobacillus, which why it is often recommended that women eat one entire serving of yogurt every day. The downside to this advice is that many people do not like eating yogurt and some simply cannot tolerate dairy products because they have lactose intolerance. The only remedy available for such people is to have probiotic pills, which are believed to be far more effective than simply eating yogurt, because while yogurt has very limited live bacterium, these pills are saturated with probiotic bacterium which help increase immunity and resistance against the fungal infection. The only downside to taking these pills is that those people who are already taking several medications, would find consuming further pills too much of a burden. Also the effect of these pills may drastically reduce or get nullified because of the strong ingredients of the medication.
How Much Yogurt to Prevent Yeast Infection
The first rule to remember before beginning with the yogurt therapy is that sweetened yogurt must never be consumed by people prone to this infection nor must they use sweet yogurt for topical application. The reason is very simple, sugar is food for fungi and will only encourage the infection to aggravate and become worse. Both men and women suffering from this infection must eat 1 cup of yogurt twice a day, until the infection subsides. They must include yogurt into their daily diet as well, because yogurt is good for keeping this infection at bay and it is fat free. Do not buy artificially flavored and sweetened yogurt as these will do more harm and no good.
No comments:
Post a Comment