Many of us don't consume a balanced diet and so very often, there is a lack of some or the other vitamins or proteins in the body. It is a bright idea to supplement our normal diet with some healthy amino acid pills so that protein requirement of the body is fulfilled. Depending on our age, fitness level and protein requirement, suitable dosages of these protein pills is advised to us. Amino acids are important for the body due to various reasons like:
Being building blocks of proteins, amino acids help in building cells, tissue repair and also in improving mental health.
Amino acids also help in the absorption of specific vitamins and minerals in the body.
Healthy muscles, hair, nails, skin and ligaments - all are direct result of adequate protein consumption.
Amino acids also combat the entrance of bacteria and viruses in our body thereby strengthening the immune system.
They also help in the synthesis of DNA and RNA.
By helping in carrying oxygen to different parts of the body, amino acids help in improved muscle activity.
Amino Acid Pills Side Effects
It is said that the presence of all 9 essential amino acids in our diets, viz., Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine is important for the body. Even if one of them is not in proper concentration, it can lead to health issues. Those who take amino acid supplements, especially bodybuilders, they must not get carried away in the lure of making a muscular body and challenge their health. Amino acid pills must only be taken after the recommendation of a dietitian or doctor. After all, you won't like to damage your health. Some side effects of amino acid supplements are:
Taking single amino acids or a combination of two or more (instead of all 8) may lead to health problems.
High consumption of amino acids has been related to numerous medical issues like heart diseases and increased blood pressure.
Arginine side effects have been reported after taking it orally or through intravenous methods. Abdominal pain, headache and diarrhea have been known to be the sides effect of Arginine.
Tyrosine overdose can cause anxiety, accelerated heart beat often leading to heart palpitations.
Some studies have concluded that high intake of amino acid supplements increases the risks of viral and herpes infection.
Going through Buzzle articles, L - Arginine side effects and lysine side effects can help you to know more about harmful effects of high amino acid supplement consumption. While there is not much conclusive data about side effects of amino acids, it is a fact that there are various too much protein side effects. So one must limit the use of amino acid pills and must prefer proper diet to meet the protein requirements of the body.
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