HOW TO RELIEVE LEG CRAMPS

More about Leg Cramps

We all know that movement of our body parts are enabled by the contractions and relaxations of the concerned muscles. However, involuntary and sudden contractions of the muscles result in immense pain for a few seconds and this condition is called muscle spasms. When the condition is a prolonged one that is slightly severe in nature, then, it is called a cramp. There are many different causes for a person to develop cramps. These include dehydration, strenuous physical activities, awkward posture, conditions like hormonal imbalances and varicose veins and use of certain medication.

It is mostly seen in elderly people, but, this does not mean that others do not develop cramps. In case of women, pregnancy is one such condition, where leg cramps are frequently experienced. Usually, a leg cramp may not last for more than a few minutes. But, in some cases, it can be more than that. It may also happen that cramps develop one after another for some time, before they subside. How to treat muscle spasms in the legs? This is one of the common queries about this condition. In fact, there are various easy techniques that can be employed, so as to get rid of a leg cramp.

Leg Cramp Remedies

As mentioned above, leg cramps can be easily relieved with some simple techniques. There is no need for any treatment for getting rid of a leg cramp. If you are searching for some effective leg cramp remedies, then, continue reading this article.

    First of all, try to stretch the leg and gently massage the concerned muscle. Massaging boosts the blood flow to the area, thereby providing relief from the cramp.
    If you are looking for some tips about how to relieve leg cramps during pregnancy then, hot compresses will be the best remedy. You may also take a warm bath or pour some warm water over the affected part.
    Another remedy for leg cramps is application of ice over the affected area. This numbs the muscle, providing relief from the pain. You may also try application of pain relieving balms over the area.
    There are some strange remedies for leg cramps, like, pinching the upper lip for sometime. It is also said that intake of an ounce of pickle juice is sufficient to get rid of leg cramps.
    Some people use bars of soap for relieving leg cramps. Bars of soap (sans the wrapper) are placed beneath the bed sheet, where you rest your legs. This is claimed to be effective for preventing and treating leg cramps.